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My Functional Yoga
May 5, 20211 min read
Personal Blends
Do you enjoy growing a garden ? Wild harvesting ? Spring time I dedicated many hours tending to my garden. Planting seeds, weeding and...
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My Functional Yoga
Nov 18, 20204 min read
Meridians
Meridians First off as we start I wish for you to understand I am sharing a series of reflections that I put together about Meridians....
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My Functional Yoga
Nov 17, 20202 min read
Yin Yoga For FALL
YIN YOGA CLASS for the FALL season Take time to unravel in these poses spending about 2-5 minutes in each shape. you can taking a counter...
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My Functional Yoga
Nov 17, 20202 min read
Lemon Essential Oil
Its wise to make sure your oils are safe for topical, internal and aromatic use! You will want to always use good sourced oils; without...
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My Functional Yoga
Nov 17, 20201 min read
Peppermint Essential Oil
Peppermint Essential oil Top properties: Anti-Inflammatory Analgesic (pain reliever) Warming Cooling Expectorant (used to help coughs)...
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My Functional Yoga
Nov 3, 20201 min read
What is Functional yoga
Functional yoga is a style of yoga designed to put people before postures. It Honors the differences in people from ability level to...
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My Functional Yoga
Nov 3, 20201 min read
What is Yin Yoga
Yin Yoga offers a great way to begin a yoga practice; one that can branch out in many directions. For many maybe a practice that can last...
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My Functional Yoga
Nov 3, 20202 min read
Lavender Essential oil
Please make sure you have a oil that is safe for topical, internal and aromatic use! Making sure you are using good sourced oils; without...
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